{"id":7294,"date":"2025-08-28T11:28:33","date_gmt":"2025-08-28T11:28:33","guid":{"rendered":"https:\/\/ecocorner.eu\/?post_type=product&p=7294"},"modified":"2025-10-08T17:51:40","modified_gmt":"2025-10-08T17:51:40","slug":"skoczylas-glicyna-i-tryptofan-100-g-proszek","status":"publish","type":"product","link":"https:\/\/ecocorner.eu\/en\/product\/skoczylas-glicyna-i-tryptofan-100-g-proszek\/","title":{"rendered":"Skoczylas Glicyna i Tryptofan 100 g proszek"},"content":{"rendered":"
\n

Ingredients<\/h3>\n

L-glicyna, L-tryptofan.<\/p>\n<\/section>\n

\n

Dzienna porcja<\/h3>\n\n\n\n\n\n\n
Ingredients<\/th>\nIlo\u015b\u0107 w 3,2 g – 1 miarka (Zalecanej dziennej porcji)<\/th>\n<\/tr>\n<\/thead>\n
L-glicyna<\/td>\n3000 mg<\/td>\n<\/tr>\n
L-tryptofan<\/td>\n200 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/section>\n
\n

Recommended consumption<\/h3>\n

Doro\u015bli, raz dziennie, 30 minut przed posi\u0142kiem. 1 wi\u0119ksz\u0105 miark\u0119 proszku (3,2 g) nale\u017cy rozpu\u015bci\u0107 w 200 ml wody lub innego napoju.<\/p>\n<\/section>\n

\n

Spos\u00f3b przechowywania<\/h3>\n

Przechowywa\u0107 w suchym nienas\u0142onecznionym miejscu, w temperaturze do 25\u00b0C, w spos\u00f3b niedost\u0119pny dla ma\u0142ych dzieci.<\/p>\n<\/section>\n

\n

Wa\u017cne uwagi<\/h3>\n

Nie przekracza\u0107 zalecanej do spo\u017cycia dziennej porcji produktu. Suplement diety nie mo\u017ce by\u0107 stosowany jako substytut zr\u00f3\u017cnicowanej diety. Nie stosowa\u0107 w przypadku uczulenia na kt\u00f3rykolwiek ze sk\u0142adnik\u00f3w preparatu. Nie zaleca si\u0119 stosowania przez dzieci do 18 roku \u017cycia, kobiety w ci\u0105\u017cy i w trakcie laktacji oraz osoby przyjmuj\u0105ce leki b\u0105d\u017a suplementy wp\u0142ywaj\u0105ce na o\u015brodkowy uk\u0142ad nerwowy.<\/p>\n<\/section>\n

\n

Ilo\u015b\u0107<\/h3>\n

100 g – wystarcza na 30 dni.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

\n

Appointment<\/h3>\n

Uzupe\u0142nienie diety w aminokwasy: L-glicyn\u0119 i L-tryptofan<\/strong>.<\/p>\n

 <\/p>\n

\n

Glicyna na sen \u2014 jak stosowa\u0107?<\/b><\/p>\n<\/div>\n

\n

\u00a0\u00a0\u00a0Badania kliniczne dostarczaj\u0105 precyzyjnej odpowiedzi na pytanie,\u00a0jak\u0105 dawk\u0119 glicyny stosowa\u0107 na sen. Wykazano, \u017ce wystarczy za\u017cy\u0107 3 g tego aminokwasu, aby zauwa\u017calnie poprawi\u0107 jako\u015b\u0107 snu.<\/p>\n<\/div>\n

<\/div>\n
\n

\u00a0\u00a0\u00a0R\u00f3wnie istotn\u0105 kwesti\u0105 jest ta dotycz\u0105ca tego, na ile przed snem za\u017cy\u0107 glicyn\u0119? I tu odpowied\u017a brzmi: to zale\u017cy. Najistotniejszym czynnikiem okazuje si\u0119 by\u0107… wiek. To, ile mamy lat, rzutuje po pierwsze na to, jak efektywnie nasz organizm syntetyzuje glicyn\u0119.<\/p>\n<\/div>\n

\n

\u00a0\u00a0Im starszy organizm, tym wielko\u015b\u0107 syntezy jest mniejsza. Ponadto wiek determinuje przebieg cyklu dobowego, a tak\u017ce to, ile snu potrzebujemy oraz to, czy \u0142atwo zasypiamy.<\/p>\n<\/div>\n

    \n
  • U os\u00f3b w przedziale wiekowym 40-60 lat zalecane jest przyj\u0119cie glicyny na godzin\u0119 przed snem.<\/li>\n
  • U os\u00f3b starszych, w wieku powy\u017cej 60 lat wskazane jest wcze\u015bniejsze za\u017cycie glicyny \u2014 na oko\u0142o 2 godziny przed planowan\u0105 por\u0105 snu.<\/li>\n<\/ul>\n
    \n

    Najcz\u0119stsze objawy towarzysz\u0105ce niedoborowi\u00a0glicyny to:<\/b><\/p>\n<\/div>\n

      \n
    • problemy ze snem<\/li>\n
    • rozdra\u017cnienie i nerwowo\u015b\u0107<\/li>\n
    • zm\u0119czenie<\/li>\n
    • spowolnione gojenie si\u0119 ran<\/li>\n
    • problemy z pami\u0119ci\u0105 i koncentracj\u0105<\/li>\n<\/ul>\n
      \n

      \u00a0\u00a0\u00a0\u00a0Na niedobory glicyny nara\u017cone s\u0105 przede wszystkim osoby stosuj\u0105ce diet\u0119 o niskiej poda\u017cy bia\u0142ka. <\/b>Glicyn\u0119 znale\u017a\u0107 mo\u017cna w takich produktach jak dr\u00f3b, owoce morza i ryby, nabia\u0142, jaja, nasiona i pestki, orzechy, str\u0105czki.<\/p>\n<\/div>\n

      <\/div>\n
      \n

      \u00a0\u00a0Ponadto zbyt niski poziom glicyny mo\u017ce dotyczy\u0107 os\u00f3b z zaburzon\u0105 prac\u0105 w\u0105troby, czyli narz\u0105du odpowiedzialnego za procesy syntezy i metabolizmu glicyny. Do tego spadek syntezy glicyny odnotowywany jest u starszych os\u00f3b, kt\u00f3re s\u0105 nara\u017cone na zubo\u017cenie depozyt\u00f3w tego aminokwasu w organizmie.<\/p>\n<\/div>\n<\/section>\n

      \n

      Zalety<\/h3>\n
        \n
      • bez cukru,<\/li>\n
      • starannie wyselekcjonowane \u017ar\u00f3d\u0142o surowca,<\/li>\n
      • bez substancji konserwuj\u0105cych,<\/li>\n
      • bez przeciwzbrylaczy,<\/li>\n
      • bez sztucznych barwnik\u00f3w,<\/li>\n
      • czarne opakowanie chroni zawarto\u015b\u0107 przed niepo\u017c\u0105danym dzia\u0142aniem promieni UV,<\/li>\n
      • prosto od producenta z Polski.<\/li>\n<\/ul>\n<\/section>","protected":false},"featured_media":7295,"template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[72,22],"product_tag":[],"class_list":["post-7294","product","type-product","status-publish","has-post-thumbnail","product_cat-skoczylas","product_cat-suplementy-i-witaminy","entry","has-media","first","outofstock","shipping-taxable","purchasable","product-type-simple","has-product-nav","col","span_1_of_3","owp-content-left","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/product\/7294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/product\/7294\/revisions"}],"predecessor-version":[{"id":7296,"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/product\/7294\/revisions\/7296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/media\/7295"}],"wp:attachment":[{"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/media?parent=7294"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/product_brand?post=7294"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/product_cat?post=7294"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/product_tag?post=7294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}