{"id":9264,"date":"2026-07-03T17:27:38","date_gmt":"2026-07-03T17:27:38","guid":{"rendered":"https:\/\/ecocorner.eu\/?post_type=product&#038;p=9264"},"modified":"2026-07-18T13:14:34","modified_gmt":"2026-07-18T13:14:34","slug":"ruda-kita-pasta-z-orzeszkow-ziemnych-100-200-g","status":"publish","type":"product","link":"https:\/\/ecocorner.eu\/en\/product\/ruda-kita-pasta-z-orzeszkow-ziemnych-100-200-g\/","title":{"rendered":"Ruda  Kita  Pasta z orzeszk\u00f3w ziemnych 100%    200 g"},"content":{"rendered":"<div class=\"elementor-element elementor-element-8491e77 elementor-hidden-mobile elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"8491e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n<div class=\"elementor-widget-container\">\n<p>Mas\u0142o orzechowe ORZECH ZIEMNY 100%, to prawdziwa skarbnica sk\u0142adnik\u00f3w od\u017cywczych,\u00a0kt\u00f3re korzystnie wp\u0142ywaj\u0105 na nasze zdrowie.\u00a0Przyjrzyjmy si\u0119 im bli\u017cej:<\/p>\n<p><strong>Bia\u0142ko \u2013 budulec mi\u0119\u015bni i nie tylko<\/strong><\/p>\n<ul>\n<li><strong>Wzrost masy mi\u0119\u015bniowej:<\/strong>\u00a0Bia\u0142ko jest niezb\u0119dne do budowy i regeneracji mi\u0119\u015bni,\u00a0dlatego mas\u0142o orzechowe jest popularne w\u015br\u00f3d os\u00f3b aktywnych fizycznie.<\/li>\n<li><strong>Uczucie syto\u015bci:<\/strong>\u00a0Dzi\u0119ki wysokiej zawarto\u015bci bia\u0142ka,\u00a0mas\u0142o orzechowe pomaga d\u0142u\u017cej zachowa\u0107 uczucie syto\u015bci,\u00a0co mo\u017ce wspom\u00f3c odchudzanie.<\/li>\n<li><strong>Wsparcie uk\u0142adu odporno\u015bciowego:<\/strong>\u00a0Bia\u0142ko jest niezb\u0119dne do produkcji przeciwcia\u0142,\u00a0kt\u00f3re chroni\u0105 nasz organizm przed infekcjami.<\/li>\n<\/ul>\n<p><strong>Zdrowe t\u0142uszcze \u2013 energia i ochrona serca<\/strong><\/p>\n<ul>\n<li><strong>Nienasycone kwasy t\u0142uszczowe:<\/strong>\u00a0Mas\u0142o orzechowe jest bogate w kwasy t\u0142uszczowe omega-3 i omega-6,\u00a0kt\u00f3re pomagaj\u0105 obni\u017cy\u0107 poziom z\u0142ego cholesterolu (LDL) i zwi\u0119kszy\u0107 poziom dobrego cholesterolu (HDL),\u00a0co zmniejsza ryzyko chor\u00f3b serca.<\/li>\n<li><strong>Energia:<\/strong>\u00a0T\u0142uszcze s\u0105 skoncentrowanym \u017ar\u00f3d\u0142em energii,\u00a0dlatego mas\u0142o orzechowe jest idealne dla os\u00f3b uprawiaj\u0105cych sport.<\/li>\n<li><strong>Wch\u0142anianie witamin:<\/strong>\u00a0T\u0142uszcze s\u0105 niezb\u0119dne do wch\u0142aniania witamin rozpuszczalnych w t\u0142uszczach,\u00a0takich jak witamina E i K.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>B\u0142onnik \u2013 zdrowie jelit i regulacja poziomu cukru we krwi<\/strong><\/p>\n<ul>\n<li><strong>Regulacja pracy jelit:<\/strong>\u00a0B\u0142onnik poprawia perystaltyk\u0119 jelit,\u00a0zapobiega zaparciom i wspiera zdrowie uk\u0142adu pokarmowego.<\/li>\n<li><strong>Stabilizacja poziomu cukru we krwi:<\/strong>\u00a0B\u0142onnik spowalnia wch\u0142anianie cukr\u00f3w,\u00a0co zapobiega gwa\u0142townym skokom poziomu glukozy we krwi i pomaga utrzyma\u0107 prawid\u0142owy poziom insuliny.<\/li>\n<li><strong>Uczucie syto\u015bci:<\/strong>\u00a0B\u0142onnik p\u0119cznieje w \u017co\u0142\u0105dku,\u00a0co daje uczucie syto\u015bci i pomaga kontrolowa\u0107 apetyt.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Witaminy i minera\u0142y \u2013 kompleksowe wsparcie dla organizmu<\/strong><\/p>\n<ul>\n<li><strong>Vitamin E:<\/strong>\u00a0Silny antyoksydant,\u00a0kt\u00f3ry chroni kom\u00f3rki przed uszkodzeniami.<\/li>\n<li><strong>Magnesium:<\/strong>\u00a0Wp\u0142ywa na prawid\u0142owe funkcjonowanie uk\u0142adu nerwowego i mi\u0119\u015bniowego,\u00a0pomaga zmniejszy\u0107 stres i poprawi\u0107 jako\u015b\u0107 snu.<\/li>\n<li><strong>Potas:<\/strong>\u00a0Reguluje ci\u015bnienie krwi i wspiera prac\u0119 serca.<\/li>\n<li><strong>Zinc:<\/strong>\u00a0Wzmacnia uk\u0142ad odporno\u015bciowy i jest niezb\u0119dny dla prawid\u0142owego gojenia si\u0119 ran.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Inne korzy\u015bci zdrowotne<\/strong><\/p>\n<ul>\n<li><strong>Zdrowe serce:<\/strong>\u00a0Regularne spo\u017cywanie mas\u0142a orzechowego mo\u017ce zmniejszy\u0107 ryzyko chor\u00f3b uk\u0142adu kr\u0105\u017cenia,\u00a0takich jak zawa\u0142 serca i udar m\u00f3zgu.<\/li>\n<li><strong>Zdrowe ko\u015bci:<\/strong> Mas\u0142o orzechowe zawiera minera\u0142y,\u00a0takie jak magnez i cynk,\u00a0kt\u00f3re s\u0105 niezb\u0119dne dla zdrowia ko\u015bci.<\/li>\n<li><strong>Zdrowy m\u00f3zg:<\/strong>\u00a0Niekt\u00f3re badania sugeruj\u0105,\u00a0\u017ce spo\u017cywanie orzech\u00f3w mo\u017ce poprawi\u0107 funkcje poznawcze i zmniejszy\u0107 ryzyko choroby Alzheimera.<\/li>\n<\/ul>\n<h3 class=\"product_title entry-title elementor-heading-title elementor-size-default\">Orzech Ziemny 100%<\/h3>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-7361ffa elementor-widget elementor-widget-shortcode\" data-id=\"7361ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-shortcode\">\n<p><strong>Pasta z orzeszk\u00f3w ziemnych 100%.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-d5f6252 elementor-widget elementor-widget-shortcode\" data-id=\"d5f6252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-shortcode\">\n<ul>\n<li>Klasyka w najlepszym wydaniu<\/li>\n<li>Energia na ca\u0142y dzie\u0144<\/li>\n<li>Naturalne \u017ar\u00f3d\u0142o bia\u0142ka<\/li>\n<li>Zdrowe od\u017cywianie w najlepszym wydaniu.<\/li>\n<li>Waga netto: 200 g<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-3508095 elementor-widget elementor-widget-heading\" data-id=\"3508095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\">sk\u0142ad:<\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-0f7af5a elementor-widget elementor-widget-shortcode\" data-id=\"0f7af5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-shortcode\">\n<p>orzech ziemny 100%<\/p>\n<table id=\"tablepress-5-no-2\" class=\"tablepress tablepress-id-5 tbody-has-connected-cells\">\n<thead>\n<tr class=\"row-1\">\n<th class=\"column-1\">warto\u015b\u0107<br \/>\nod\u017cywcza produktu<\/th>\n<th class=\"column-2\">w 100g<\/th>\n<th class=\"column-3\">w porcji 21g<\/th>\n<th class=\"column-4\">% RWS<br \/>\nw porcji<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n<td class=\"column-1\">warto\u015b\u0107<br \/>\nenergetyczna<\/td>\n<td class=\"column-2\">2535 kJ<br \/>\n612 kcal<\/td>\n<td class=\"column-3\">532 kJ<br \/>\n128 kcal<\/td>\n<td class=\"column-4\">6%<\/td>\n<\/tr>\n<tr class=\"row-3\">\n<td class=\"column-1\">t\u0142uszcz<br \/>\nw tym kwasy<br \/>\nt\u0142uszczowe nasycone<\/td>\n<td class=\"column-2\">49,7g<br \/>\n6,9g<\/td>\n<td class=\"column-3\">10,4g<br \/>\n1,5g<\/td>\n<td class=\"column-4\">15%<\/td>\n<\/tr>\n<tr class=\"row-4\">\n<td class=\"column-1\">w\u0119glowodany<br \/>\nincluding sugar<\/td>\n<td class=\"column-2\">13,5g<br \/>\n4,2g<\/td>\n<td class=\"column-3\">2,8g<br \/>\n0,9g<\/td>\n<td class=\"column-4\">1%<br \/>\n1%<\/td>\n<\/tr>\n<tr class=\"row-5\">\n<td class=\"column-1\">b\u0142onnik<\/td>\n<td class=\"column-2\">8,0g<\/td>\n<td class=\"column-3\">1,7g<\/td>\n<td class=\"column-4\">bd<\/td>\n<\/tr>\n<tr class=\"row-6\">\n<td class=\"column-1\">bia\u0142ko<\/td>\n<td class=\"column-2\">23,7g<\/td>\n<td class=\"column-3\">5,0g<\/td>\n<td class=\"column-4\">10%<\/td>\n<\/tr>\n<tr class=\"row-7\">\n<td class=\"column-1\">s\u00f3l<\/td>\n<td class=\"column-2\">0,015g<\/td>\n<td class=\"column-3\">0,003g<\/td>\n<td class=\"column-4\">0%<\/td>\n<\/tr>\n<tr class=\"row-8\">\n<td class=\"column-1\" colspan=\"4\">RWS \u2013 referencyjne warto\u015bci spo\u017cycia dla przeci\u0119tnej osoby doros\u0142ej to (8400kJ \/ 2000kcal). Opakowanie zawiera oko\u0142o 9 porcji.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mas\u0142o orzechowe ORZECH ZIEMNY 100% Ruda Kita to naturalny produkt stworzony z najwy\u017cszej jako\u015bci argenty\u0144skich orzech\u00f3w, kt\u00f3re s\u0105 starannie wybierane i mielone na g\u0142adk\u0105 past\u0119. Zawiera orzeszki ziemne i nic wi\u0119cej. Jest doskona\u0142ym \u017ar\u00f3d\u0142em bia\u0142ka, zdrowych t\u0142uszczy oraz b\u0142onnika, co czyni je idealnym wyborem dla os\u00f3b dbaj\u0105cych o zdrow\u0105 diet\u0119 i aktywny styl \u017cycia.<\/p>\n<p>Mas\u0142o orzechowe ORZECH ZIEMNY 100% Ruda Kita mo\u017cna wykorzysta\u0107 na wiele sposob\u00f3w, co sprawia, \u017ce jest to wszechstronny produkt w ka\u017cdej kuchni:<\/p>\n<ul>\n<li><strong>Na \u015bniadanie<\/strong>: Dodaj do owsianki, jogurtu lub posmaruj tosty dla energetycznego startu dnia.<\/li>\n<li><strong>W smoothie:<\/strong> Idealne jako dodatek do koktajli, dodaj\u0105c kremowo\u015bci i nuty orzechowej.<\/li>\n<li><strong>W wypiekach:<\/strong> Mo\u017ce by\u0107 u\u017cywane jako sk\u0142adnik ciast, ciasteczek czy batonik\u00f3w energetycznych, sk\u0142adnik ciast, ciasteczek i muffinek.<\/li>\n<li><strong>Jako dip:<\/strong> \u015awietne do warzyw, krakers\u00f3w lub jako sos do owoc\u00f3w.<\/li>\n<li><strong>Dla sportowc\u00f3w:<\/strong> Doskona\u0142e \u017ar\u00f3d\u0142o energii przed lub po treningu, wspomagaj\u0105ce regeneracj\u0119 mi\u0119\u015bni.<\/li>\n<\/ul>\n<p>INFORAMACJA O ALERGENACH<\/p>\n<p>W zak\u0142adzie przetwarzane s\u0105 <strong>orzechy laskowe, nerkowce, pistacje, migda\u0142y, makadamia, sezam i kakao. <\/strong><\/p>\n<h2><strong>Produkty\u00a0 Ruda Kita s\u0105 przebadane na grzyby \/ ple\u015bnie \/ aflatoksyny i metale ci\u0119\u017ckie.<\/strong><\/h2>","protected":false},"featured_media":9265,"template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[100,68,23],"product_tag":[],"class_list":["post-9264","product","type-product","status-publish","has-post-thumbnail","product_cat-masla-orzechowe","product_cat-nowosci","product_cat-zdrowe-przekaski","entry","has-media","first","instock","shipping-taxable","purchasable","product-type-simple","has-product-nav","col","span_1_of_3","owp-content-left","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/product\/9264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/product\/9264\/revisions"}],"predecessor-version":[{"id":9266,"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/product\/9264\/revisions\/9266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/media\/9265"}],"wp:attachment":[{"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/media?parent=9264"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/product_brand?post=9264"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/product_cat?post=9264"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ecocorner.eu\/en\/wp-json\/wp\/v2\/product_tag?post=9264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}